Posts

Adapting BJJ to MMA (Francesco Fonte 14m)

Small but important changes that you can do to adapt your…

A basic example of microdrills, drills, concepts (Francesco Fonte 7m)

In this video I will use a simple and common technique (passing…

Strategies – Concepts – Heuristics (Francesco Fonte 7m)

A brief explanation of what these tools are and why knowing…